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Become Your Own Savior

with Genevieve Joy

The Freedom Season

Forest Grass

Episode 4: The Hidden Dangers of Emotional Band Aids

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What is REAL self-care?

In this episode we’re going to look at what it means to practice real self-care.


What does it look like to take good care of yourself in those moments when you’re not OK?


Are you doing things now in the name of self-care that are actually making things a lot worse for you?


What is self-care meant to be, and how can you practice it in the ways that really matter?


When you understand this concept, you’ll be able to take control of your life in a very powerful way because you’re going to be able to stop being afraid of the kinds of people and situations that feel hurtful to you, because you’ll know how to become someone who can never be hurt in that way again.

You'l also hear ...
  • What's really going on inside you when you get triggered?

  • How are you meant to respond to your emotional triggers?

  • What's the relationship between physical wounds and emotional wounds?

So if that resonates with you, pop in those earbuds and press play on this episode!

And make sure you rate, review and follow the show on Apple Podcasts

Links mentioned in this episode:
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