Not to state the obvious, but life isn't always sunshine and rainbows, and sometimes we feel shitty. So it's natural that we'd want to get rid of those negative emotions as quickly as possible.

But what most people don't realize is that we have emotions for a reason: they're our unconscious mind's primary way of communicating with us. And by trying to shut down our negative emotions, all we're doing is making sure they come back again later in an even more intense way because they have important information that we need to have in order to create a life we truly love.

So if you want to stop experiencing the same problematic emotions over and over again, you need to learn the purpose of those emotions, so you can help them complete their mission and they can transform into different emotions that have an equal but opposite energetic charge.